So this will be another health-post guys (don't worry: a beauty/fashion related post will be posted soon!) but it is an intention of mine to talk to you about some more "nutrition-things". Since it's the myequa hydration month i'd like to talk to you about the importance of drinking water.
I often catch myself at the end of the day having headache and feeling down realizing that i didn't drank enough. Especially on those occasions where i'm out all day or just sitting on my laptop a lot, I just forget about drinking.
So why i'm telling you all this is because if you struggle with this issue too, there is a new app called myequa who reminds you to drink water and Is able to keep an eye on how much you already drunk.
That app is ideal If you have a myequa bottle, because you can exacltly tell the app how much water in your bottle is left.
Aaand it's totally free which Is, of course, always a plus :D
Here you can download the app
I find that even just having a pretty water bottle with you all day, helps to reaching out to it more often and to drink more!
Now to a few benefits of drinking enough Water
- it makes your skin look healthy and glowy
- it improves productivity
- it boosts energy
- it helps you burn fat
- it protects your heart
They are waaayyyy more reasons why you should drink enough, but it is beyond the frame of a blogpost to mention everything! But i guess just these few are enough to convince you! :)
Have a great day and take care!
xx
