1. Tomatoes
I was so happy when i found out that not only tomatoes are extremely delicious, they are super healthy too! Especially when you eat them as a soup or a sauce (the main point is to heat them up), they help a lot for anti-aging because the're packed with Lycopene, which acts kind of as a sunprotection!

2. Avocados
Avocados are good for so many reasons! They are literally the key for healthy hair, skin and nails. Avocado is loaded with Biotin, Vitamin A, E, B6 and a lot more good stuff! They also contain a lot of fat, but don't worry – it's one of the most healthy fats of all!

3. Blueberries
I think blueberries are one of the most tasteful berries and they're great because you can just throw them in your yoghurt, smoothie or add them to a other dessert. In fact, i often just eat them on their own! Good to know that they also are full of antioxidants (they even are ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables!) which are protecting you from premature aging.

4. Kiwis 
Packed with more vitamin C that an equivalent amount of orange and a lot of antioxidants, Kiwis keep your skin firm, help prevent wrinkles and are great for healthy bones and teeth! The antioxidants also protect you from cancer and heart disease.



5. Water 
And a guess the most important of them all – Water. It's so necessary to drink enough water, guys! Drinking an adequate amount of water daily helps your skin look more glowy and plump + you feel a lot better after drinking a glass of water! Often it's difficult to drink enough, so are few tricks of mine are to just put a few fruits or herbs (for example mint) in you're water and let it sit for a while – voilá you have a very tasty drink and it's a nice way to give variety. Another trick is to have a nice looking glass or bottle near you – you'll want to use it more often and it also helps to remind you to drink enough.

Speaking of that i have a very exciting surprise for you all!




I'm so excited to announce that i can give away two beautiful myequa bottles! I love their bottles so much and am happy for two of you guys to try them! The bottles have such beautiful designs and are also very high quality! To enter the giveaway just visit my instagram account and leave a comment on my last picture --> click here